These tracks are not really guided meditations but more instructions for some options for dealing with uncomfortable physical sensations and emotions. It requires that the listener has already developed some skill with meditation for it to be effective. Healing painful emotions are instructions for some options to deal with 1.strong physical sensations and 2. If it is not helpful put it aside for another time.
It is a practice where there are no specific objects of awareness other than awareness itself or the changing objects of awareness.
Guided zen meditation how to#
The second part of this track is more instruction on how to manage difficult thoughts when they arise rather than a guided meditation. Mindfulness of sound and thought, firstly instructs on how to use sound as an object of meditation then asks the listener to shift attention to thoughts. If this is the case they are recommended to bring attention to something other than the breath until it becomes more comfortable. In some cases individuals who are very conscious of their breathing, such as those with panic disorder, initially find this practice difficult. This is a foundation Insight meditation practice. Mindfulness of Breath gives instructions for mindfulness of breath, as is it experienced as movement in the abdomen. After the listener is familiar with the instructions they can then apply them to faster walking without the aid of the audio file. Mindful Standing and Walking, provides simple instructions for mindful standing and walking. Cultivating peace & joy with the breath It is a Calm meditation practice and for some people it can provide a way to cultivate peace and joy. Calming the body with the breath Ĭultivating peace and joy with the breath, is an extension of the track "Calming the body with the breath". This is a basic Calm meditation practice and it generally helps to cultivate concentration, calm and relaxation. Progressive Relaxation Ĭalming the body with the breath, describes a mindfulness of breath exercise coupled with relaxation. Progressive Relaxation gives guidance for a common muscle tension and release exercise often used for stress management. If it becomes overwhelmingly distressing, merely distract or direct attention to something outside your body until you are more comfortable with the exercise at another time. Occasionally practitioners initially feel uncomfortable with this exercise. For the most part this exercise is relaxing. Body Scan gives instructions on bringing awareness to bodily sensations.
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